U3A Tai Chi

Date/Time

Date(s) - 20/09/2017
3:30 pm - 4:30 pm

Come join the new U3A Tai Chi group which meets every Wednesday afternoon at Spring Bank Art at 3.30pm.

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T’ai Chi Group 2

I now have confirmed with the Arts Centre that the sessions will be weekly on Wednesdays starting July 12th. from 3.30 – 4.25pm. Members should arrive 5 minutes before the start time.

This will be a gentle introduction to t’ai chi, ideal for beginners or those who have previously found t’ai chi confusing or difficult to learn.
Anyone who would like to try a gentle but effective exercise programme for their general health and wellness.
Anyone interested in trying t’ai chi as a complete beginner.

The t’ai chi we will be exploring is designed to improve health, aid recovery from such conditions as injury, stroke, tiredness, surgical procedures, illness and stress and to calm the mind.
It is one of the t’ai chi forms in the T’ai Chi for Health Institute programme.

If you are in any doubt about whether this is suitable for you, please feel free to contact me (details below) and if you think you need to talk to a doctor or other health professional, I have information sheets which help explain what t’ai chi is and does, backed up by medical studies.

Also bear in mind that you will work well within your own capability, you can rest at any time and do the whole session sitting in a chair if you wish.
You need no special equipment, just flat flexible footwear, easy-to-move-in clothing and a smile.

If you are interested in joining us please contact me.
Jo Royle Tel: 01663 750665

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